Mixed Groups to Share, Reflect, Support & Develop Skills.

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 General overview

The anxiety‑focused sessions offer a safe, supportive space where you can explore and reflect on your experiences, understand the factors that contribute to your anxiety, and develop effective coping strategies. Together, we work on identifying triggers, managing symptoms, and building confidence in your ability to navigate difficult moments.

Our stress‑management sessions introduce practical tools and techniques designed to enhance resilience and support your overall well‑being. The focus is on cultivating healthy coping strategies and learning how to respond to everyday stressors with greater balance and clarity.

All sessions draw on evidence‑based therapeutic approaches to help you reduce anxiety, strengthen emotional regulation, and improve your mental well‑being.

General overview

Our depression‑focused therapy sessions are designed to support you in understanding and managing the symptoms of depression. Together, we explore unhelpful thought patterns, strengthen emotional awareness, and develop practical coping strategies that promote resilience and stability.

All interventions are grounded in evidence‑based therapeutic approaches, with the aim of helping you reduce depressive symptoms, enhance day‑to‑day functioning, and improve your overall mental well‑being.

 General overview

Self‑Compassion–focused group sessions offer a safe and supportive space to explore your motivation and capacity to relate to yourself with kindness, strength, and understanding.

The sessions combine psychoeducation, guided reflection, and group discussion to deepen your understanding of self‑compassion, its benefits, and practical ways to cultivate it in daily life.

Mindfulness practices are integrated throughout to help you develop greater self‑awareness, foster a more nurturing relationship with your emotions, and reduce overall stress.

When life has felt heavy and joyless for too long, it can be difficult to find your footing again. Perimenopause and menopause, physical and cognitive changes related to aging, the quiet of an empty nest, the grief of saying goodbye to youth, relationship breakdowns, loneliness, and financial pressures — these challenges can arise at different times or converge all at once.

This group offers a space to listen and be listened to, to feel seen, validated, and connected. It is a place to rediscover hope and to explore your experiences without judgment.

Through my integrative therapeutic approach, the sessions support you in developing insight, strengthening emotional resilience, and building practical skills to bring yourself — and your life — into a place of greater balance and meaning.

Post‑menopause, shifts around retirement, caring for aging parents, grieving the loss of partners or friendships, navigating health changes, and redefining identity beyond roles that once felt central — this stage of life can feel both quieter and heavier. There may be moments of invisibility, of wondering where you belong now, or how to reclaim vitality when the world seems to have moved forward without you.

This group offers a space to be seen and heard. A place to share the weight of accumulated losses and the wisdom they’ve shaped. A space to explore what it means to live meaningfully at this stage of life — not in spite of age, but through it.

Together, we’ll cultivate insight, resilience, and renewed purpose through my integrative therapeutic approach. Whether you’re seeking connection, clarity, or simply a place to exhale, you are welcome here.

Later life brings its own rhythm. There may be grief — the loss of partners, friends, or long‑held roles. There may be pride in what has been built, alongside questions about what still matters. Health changes, solitude, and shifting family dynamics can stir deep emotions. And yet, this stage also carries a unique richness: wisdom earned, stories lived, and the possibility of new meaning.

This group offers a gentle, respectful space to speak and be heard. A place to explore the emotional landscape of aging with honesty and compassion. A space to reflect on legacy, identity, and the quiet courage it takes to keep growing.

Through my integrative approach, we’ll nurture insight, emotional resilience, and connection. Whether you’re seeking companionship, clarity, or simply a place to rest your thoughts — you belong here.