The ability for you to feel safe whilst undertaking therapy is most important to me.

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Hope & Motivation

Whatever your problems or concerns they can be overcome.  Talking is the first step to gaining control.

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No Worries

If this is your first time with a counsellor it can feel daunting, don't worry, everything is explained here.

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"Dear Maria, I can’t thank you enough for all your help and support.
You have helped understand and learn techniques to overcome anxiety and to challenge unwelcome thoughts and to focus on helpful behaviour. This has made such a positive difference to my life, I feel happier and can start think about the future. You are amazing! "

"Maria, many thanks for all you've done for me I can manage and I have no anxiety any more because you have done an amazing job; I have not big plans for the future but I am happy to have a few goals for tomorrow, I know what I want to do next week"

"Thank you so much for all your help and support over the last few months, I don't think I could have come this far without your help and I will be eternally grateful for everything you have done to help me get my life back on track"

"Thank you very very much for your kindness and support over the past three months. You have given me the tools to be able to be the person I want to be, live my life how I deserve it. You have truly changed my life and for that I shall be forever grateful"

"Thank you very much for being the calm and sensible voice that I needed! It's been a long time coming, but I finally feel like me again"

"Thank you for all your help. I have learnt so much from our sessions- you are an amazing person. With your help I have climbed out of that dark place and I now feel great and positive about the future. I couldn't have asked for anyone better to support and guide me. I will never forget you"

Next Steps...

Take the first step to a better, more confident and calm you.