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Evidence‑Based Therapeutic Approaches I Use
CFT
CFT
CFT
Compassion-Focused Therapy helps to cultivate self-compassion to counteract shame, self-criticism, and feelings of inadequacy. It draws on evolutionary psychology and attachment theory, using imagery, compassionate mind training, and soothing rhythm breathing. You can expect to explore your “inner critic” and develop a more nurturing inte
Compassion-Focused Therapy helps to cultivate self-compassion to counteract shame, self-criticism, and feelings of inadequacy. It draws on evolutionary psychology and attachment theory, using imagery, compassionate mind training, and soothing rhythm breathing. You can expect to explore your “inner critic” and develop a more nurturing internal dialogue. CFT is especially beneficial for trauma survivors, those with high shame, and individuals prone to guilt or perfectionism.
CBT
CFT
CFT
Cognitive Behavioural Therapy to helps us identify and challenge unhelpful thoughts and behaviours, replacing them with more adaptive patterns. It’s structured, goal-oriented, and often involves work such as thought challening or behavioural experiments. You can expect a collaborative, problem-solving approach focused on present difficul
Cognitive Behavioural Therapy to helps us identify and challenge unhelpful thoughts and behaviours, replacing them with more adaptive patterns. It’s structured, goal-oriented, and often involves work such as thought challening or behavioural experiments. You can expect a collaborative, problem-solving approach focused on present difficulties. CBT is especially effective for anxiety disorders, depression, OCD, and phobias.
ACT
CFT
ACT
Acceptance and Commitment Therapy encourages psychological flexibility by helping us accept difficult emotions while committing to values-based actions. It uses mindfulness, metaphors, and experiential exercises to shift the relationship with thoughts rather than changing their content. You can expect a focus on meaning, values, and livin
Acceptance and Commitment Therapy encourages psychological flexibility by helping us accept difficult emotions while committing to values-based actions. It uses mindfulness, metaphors, and experiential exercises to shift the relationship with thoughts rather than changing their content. You can expect a focus on meaning, values, and living fully—even in the presence of pain. ACT is particularly helpful for chronic illness, trauma, and when clients feel “stuck” or disengaged from life.
DBT
Mindfulness & Breathwork
Counselling
Dialectical Behaviour Therapy blends CBT techniques with Mindfulness and emotional regulation strategies, emphasizing balance between acceptance and change. It teaches four core skill sets: distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness.
Counselling
Mindfulness & Breathwork
Counselling
Counselling offers a safe, non-judgmental space to explore thoughts, feelings, and life challenges with a trained professional. It’s typically less directive than structured therapies and can vary widely depending on the therapist’s orientation. You can expect empathic listening, reflection, and support in making sense of your experiences
Counselling offers a safe, non-judgmental space to explore thoughts, feelings, and life challenges with a trained professional. It’s typically less directive than structured therapies and can vary widely depending on the therapist’s orientation. You can expect empathic listening, reflection, and support in making sense of your experiences. Counselling is suitable for grief, relationship issues, life transitions, and general emotional distress.
Mindfulness & Breathwork
Mindfulness & Breathwork
Mindfulness & Breathwork
Mindfulness involves training attention to remain in the present moment with openness and non-judgment. Breathwork complements this by using conscious breathing techniques to regulate the nervous system and reduce stress. We may engage in guided meditations, body scans, or breath-focused exercises during sessions. These practices are bro
Mindfulness involves training attention to remain in the present moment with openness and non-judgment. Breathwork complements this by using conscious breathing techniques to regulate the nervous system and reduce stress. We may engage in guided meditations, body scans, or breath-focused exercises during sessions. These practices are broadly effective for anxiety, stress, relapse prevention in depression, and enhancing emotional resilience.
Areas I work with
Anxiety (GAD, OCD, Health Anxiety, Phobias, PTSD) - Depression - Bereavement and Loss - Emotional Dysregulation/BPD - Mild to moderate Eating Disorders, Neurodivergence/ADHD, and many other difficulties.